Enhance your bathing experience with this lavender fragranced bath Salt, TO USE in the bath sprinkle 1 cup of bath salt into a warm bath allow salt to dissolve then soak in the tab for about 20min, in the shower sprinkle some bath salt along the floor of the shower , when the hot water and the steam hit the bath salts, it will dissolve – creating a personal aromatherapy sauna, To exfoliate -to very very gently exfolitey and soften your skin combine half cup bath salts into warm water with a drizzle of body oil like sweet almond oil, or coconut oil, and scrub trouble spots like elbows and knees, or bottom feet, foot soak – in a foot bath or large basin , sprinkle half cup of bath salts into warm water soak your feet and relax, allowing the bath salts to Gently soften your skin.